Five Steps To A Meaningful Reflection

Ignatius Loyola's Examen: A Daily Routine for Spiritual Growth

Five Steps to a Meaningful Reflection

The Examen is a powerful tool for spiritual growth, developed by St. Ignatius of Loyola in the 16th century. It is a simple yet profound practice that involves reflecting on one's day in order to identify God's presence and guidance.

Step 1: Give Thanks

Begin by expressing gratitude to God for the blessings of the day, both big and small. This practice helps us recognize the goodness and grace that surrounds us.

Step 2: Review the Day

Mentally travel through the events of the day, paying attention to both positive and negative experiences. Note your thoughts, feelings, and actions in each situation.

Step 3: Recognize God's Presence

As you review the day, try to identify moments when you felt God's presence or guidance. This could be through a feeling of peace, a sense of inspiration, or a turning point in your day.

Step 4: Look for Patterns

Reflect on the patterns that emerge as you review your day. Are there areas in which you consistently struggle? Are there behaviors that bring you closer to God? Identifying these patterns can help you grow in awareness and discernment.

Step 5: Pray for Guidance

Conclude the Examen by asking God for guidance and support. Pray for the grace to follow through on your insights and to grow closer to Him in the coming day.

Conclusion

Ignatius Loyola's Examen is not simply a practice of reflection but a transformative tool for spiritual growth. By engaging in this daily routine, we cultivate an awareness of God's presence in our lives, learn from our experiences, and deepen our relationship with Him. The Examen invites us on a journey of self-discovery, leading us towards a life filled with purpose and joy.